Pausing Jerk Drive – 5 Sets of 3 Repetitions
Pausing Split Jerk – 5 Sets of 2 Repetitions

All repetitions are taken from the rack.

Set #1 – 2 Repetitions @ 50% of estimated best CJ
Set #2 – 2 Repetitions @ 54% of estimated best CJ
Set #3 – 2 Repetitions @ 58% of estimated best CJ
Set #4 – 2 Repetitions @ 62% of estimated best CJ
Set #5 – 2 Repetitions @ 66% of estimated best CJ