11.8.22 Workout
3x 3x1min on, 1min off
1 min on, 1min off x3
7 back squat (moderate heavy)
max reps wall balls in time remaining
1min on, 1min off x3
10 power snatch @45/35kg
max reps push ups on time remaining
1min on, 1min off x3
10 pull ups
max reps box jump overs in time remaining
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