Alternate B1/B2

B1. Seated strict press, rest 1:00 before B2
3-4 x 5 @ 74+%
1 x 5+ @ same weight as last set

B2. Strict chin up, rest 2:00 before B1
3-4 x 5 @ 80+%
1 x 5+ @ same weight as last set

– Do your first set @ or around 74%1RM strict press/ 80% chin up, then build up if you can over the remaining sets
– The final set is 5 or more reps @ the same weight as your previous set

– Note (chin up): Calculate % based on your BW + your 1RM weight (e.g. you weight 80kg and did a 1RM chin/pull up of 30kg, then you calculate from 80kg+30kg = 110kg)