Back squat

Build to heavy 2 (H2) @ RPE 7 (86-90%, 3 RIR)
+
2 x 4 @ RPE 6-7 (78-82%, 3-4 RIR), rest 3:00 b/t sets

– Build to a heavy 2 (H2) @ 3 RIR (around 86-90%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H2 set, you have 2 back-off sets of 4 reps @ 78-82%1RM back squat