For time :

50 Power Snatch 42,5/30kg
30 Bar Facing Burpees
1000/800m Row

TC 15

• Lets see if can hold on for some bigger sets on the barbell today. 2 Sets (35-15), 3 sets ( 25-15-10 ) 4 sets ( 15-15-10-10 or 5 sets. are some possible break up strategies. Lets choose the option that allows for quick breaks.

• Settle in to steady pace on burpees. The shoulders will feel a bit fatigue from the barbell so we can expect the first few burpees to be a little bit on the slower side.

• lets aim to ramp up our speed on the rower every 200m.