11.8.2023 Big Shoulders Workout
Weighted Pull-ups 4 x 4, Send Off 2:30 ( AHAP )
HS Plate Step-ups 4 x 6, Send Off 2:30 ( AHAP )
HS Plate Step-ups belly to wall 4 x 6, Send Off 2:30 ( AHAP )
10min HS Walk Skills.
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