11/8/2013 Clean & Jerk, PS, MU, BJ Workout
A. build to tough single Clean and jerk quick Not a 1rm SCORE: 245
B. emom - 65% of 1rm clean and jerk x 3 - 5mins SCORE: 155-175
C. emom - 70-75% of 1rm clean and jerk x 2 - 5mins SCORE: 195
D. emom - 75-80% of 1rm clean and jerk x 1 - 5mins SCORE: 225
8 RFT:
3 PS 155/95#
3 MU
3 high box jumps sd
Notes:
- back off the % if form is off
- record time for 8rounds
- record box jump height
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