11-8-12 Hang Cleans & Metcon (C&Js, Ring Dips) Workout
Strength:
Hang Cleans: 2x155, 2x175, 2x195, 2x215, 2x225, 5x205, 5x205
3 Rnds: 15 C&Js (95lbs), 15 Ring Dips
Time - 5:40
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