For time

10/7 (cal) Echo bike
20 Thrusters
10/7 (cal) Echo bike
20 Power cleans
10/7 (cal) Echo bike
20 Overhead squats
10/7 (cal) Echo bike
20 Push jerks
10/7 (cal) Echo bike
20 Front squats

• At the start and then to start each minute: 3 Bar-facing burpees Target time. < 12:00 CAP 15

Barbell 60/42,5. Katariina 52,5kg

Pacing. 1) Hard, repeatable pace on the bike, 2) Smart sets on each barbell movement. Don’t let the EMOM burpees catch you by surprise. Stay aware of the clock and time your set breaks so as to get the burpees done fast each minute.
Strategy. Have a plan for how you approach each movement, recognising that you may need to break in the middle of a set to perform the burpees.
As the workout progresses, be prepared to take a little break before the minute to give yourself a buffer on the burpees. You want to ensure you can do the burpees quickly and still transition right back to where you left off.
This workout doesn’t give much room for breaks, so focus on breathing through each rep on the barbell and pick a pace on the bike that is repeatable, not that gets progressively slower and slower every time.