11.7.2024 Back Squat ( Basic & Prep. ) Strength
Back squat
3 x 5 @ 70-75% (4 RIR), Rest 2:00-3:00 between sets
– Do your first set @ or around 70%1RM back squat, then build up within the percentage range (sticking to RIR) if you can over the remaining sets.
– These are deload sets
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