11.7.2022 "Glen" Workout
For time:
30 Clean & Jerks 60/42,5kg
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
( 25 - 40 )
- C&J loading should not exceed 70% of your 1 RM. 30 reps Should be completed in 5:00 or less.
- Run Completed 10:30 or less. -Rope Climb Completed 7:00 or less.
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