11.7.2022 Basic Endurance 42 minutes. Workout
Basic Endurance 42 minutes.
Buy-in Run 2km ( Bellanrannan Lenkki ) or Any Machine 12 minutes.
...remaining time
10 + 10 One Legged RDL
30 Plank Hip Taps
10 + 10 Hang Power Clean & Split Jerk /w DB
Run 400m
5 BMU
5 + 5 Box Lowers
10 + 10 One Arm DB Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!