WODconnect

11.7.2021 Workout

Basic Conditioning 60 minutes.

10 TTB
10+10 Hang DB Snatch
50/40 Cal Bike Ergo
3/2 Rope Climb
10 Box Jumps 30/24"
50/40 Cal Echo Bike
8 Deadlift 120/85kg
20 Bar Facing Burpees
50/40 Cal Row