11.7.2019 Workout
AMRAP 2 x 4
Alternating btw A & B, rest 1 minute btw.
A)
12 Box over jumps
200 m Run
Remaining Time Power Snatch 50/35kg
(results is power snatches)
B)
Row 9/7 Calories
200m Run
Remaining Time Over Head Squat 50/35kg
(result is OHS)
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