11/7/13 KB, Muscle Ups, Hang Power Clean Workout
Strength
Power Clean 3x3x3 (heavy as possible) 95x3, 115x3, failed at 135, 125x3
- need to work on form & opening up hips/getting under bar
- i do better w/squat clean, next time should stick with that
Conditioning
3 rounds
50 KB 1p
7 muscle ups (MOD 14 ring rows, 14 dips w/purple band)
10 Hang Power Cleans 95lbs
Time 18:49
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