WODconnect

11.7.13 Workout

Strength
Find 5 rep max Back Squat 75lbs
EMOM 5
50% of rep max- 55lbs

WOD- 2 rounds
50 Wall Ball Sit ups 14 lbs
40 HR Push Ups
30 KB Swings 18lbs
20 Burpees
10 Thrusters 35 lbs