Alternate A1 / A2

A1. Push press, rest 1:30 before A2
3 x 6 @ 75-80%
1 x 6+ @ 75-80%

A2. Kroc row – 3 x 6-8/side @ RPE 8 (2 RIR), Rest 2:00 before A1

– Do your first set @ or around 75%1RM push press, then build up within the percentage range if you can over the remaining sets
– The final set is 6 or more reps @ the same weight or heavier than your previous set