11.6.2026 Power Snatch, Strength Strength
Power snatch (TnG)
Build to 5RM for the day
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2-4 x 5 @ 85-90% of 5RM, go every 2:00
– Build to a 5RM for the day touch and go (TnG) power snatch
– Once you’ve hit your 5RM, you have 2-4 back off sets of 5 @ 85-90% of your 5RM
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