11.6.2026 Engine & Strenght Workout
4 rounds @ steady pace
8 Blackburns
8 e/side 90/90 to external rotations
8 e/side Half-kneeling KB bottoms-up presses
4-minute Row
4 rounds @ steady pace
4/side Tactical ankle rocks
20 Hanging scapula rolls
4 Pike thoracic extensions
20m e/side Front rack + overhead carry
4-minute Assault bike @ RPE 3-4
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