5:00 BikeErg @ easy pace
+
2 rounds
8 Scapula push-ups
4 Kneeling goblet get-ups
8 Scapula pull-ups
5/side Single leg DB clean and jerks
10 Banded squats
+
Once through
20 Double-unders
2 Power snatches @ workout weight
2 Wall walks
4 KB Clean and jerks @ 2 x 24/16kg
4 Chest-to-bar pull-ups
4 Burpee box jump overs, 24/20”
12 (cal) BikeErg
3 DB Devils presses @ 2 x 22.5/15kg
12 Wall balls @ 9/6kg