LÄMMÖT SALIOHJELMAN MUKAAN!

---

HIP POWER SNATCH + SN BALANCE
3[3+2]@nousu 50%, 3[2+2]@60% te-% pal 2min

---

SNATCH PUSH PRESS
4@50%, 4@60%, 4@70%, 4@76%, 3x2@81% te-% pal 2min

---

SNATCH
2x3@50%, 2x3@60%, 4x2@70% te-% pal 2min

---

CLEAN PULL seiso 5cm korokkeella
2x5@81%, 2x4@91%, 2x3@101% ty-% pal 2min

---

FRONT SQUAT
2@30%, 2@40%, 2@50%, 2@60%, 2@70% pal 2min

---

OHEISET 3x
6-10 ABS ROLL-OUT, kevennä polvet lattiassa/kuminauha vyötäröllä
6-10 KULMASOUTU KB/DB