11.6.2018 CF Workout
Tempaus samoille jaloille polven päältä + polven alta
6x1+1@60-80%
Raakatyöntö niskasta TE- otteella + valakyykky
6x1+1@70-90%
Taskuilta Tempaus
2@65%
2@70%
2@75%
2@80%
2@70%
2@75%
2@80%
2@85%
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