11/6/2013 - Wall Walks, BJ, Row, MU, KBS PS, Wall Balls, Burpees Workout
5mins 80% effort
3 wall walks
5 box jumps 30/24" sd
FW heavy/arm 30m
SCORE: 3 Rounds
rest 5mins
10 mins 90% effort
Row 200m
2 MU
5 KBS PS/arm 1.5/1pd
SCORE: 3 Rounds
rest 5mins
5mins 100% effort
7 wall balls 20/14# 10' target
5 burpees
SCORE: 8 Rounds
Notes:
- pace the first 5mins smooth grind through (don't get to hot) record FW weights
- nice smooth pace get out in the first 3mins and decide pace MU unbroken goal
- go for it test it - go fairly hot and try to hang on (should feel tough 2-3mins in)
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