11/6/13 Back Squats, Superman Wall Walks Workout
Strength
Back Squat 5x5x5x5x5 -warmed up w/bar and 55, then 85x5, 90x5, 95x5, 105x5, 110x5
Conditioning
15 min AMRAP
9 squats
7 supermans
5 wall walks (MOD went as far as i could)
Rounds 6+11
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