WODconnect

11-6-12 Metcon 1 (Push Press, Back Ext) & Metcon 2 (Row, Push ups, Pullups, Row, Jump sq, T2B, row) Workout

Metcon 1:

5 Rnds - 10 Push Press (155lbs), 20 Back Ext

Time: 11:40

Metcon 2: Row 2 mins (calories = reps), rest 1 min, 4 min AMRAP (15 pushups, 10 pullups), rest 1 min, 4mim AMRAP (15 jump sq w barbell bar, 10 T2B), rest 1 min, 2 min row (count calories)

Reps: 245 (BAD!!! - tired form Metcon 1)