-1 round+finisher
-12min per block
-RPE 7-8

Block 1:

1: 250m Run/Row/Echo

2: Triplet (per arm):
5 x DB Snatches
5 x DB 1 Arm Push Press
5 x DB 1 Arm Row

Block 2:

1: 250m Run/Row/Echo

2:
8 x KB Deadlift
8 x KB Rack Squat
8 x Band+BB High Pull

Block 3:

1: Ski 250m

2: 15m Sled Push / 15 x pushup

3:
10 x DB pull Through
10 x Plate Luggage Twist

Finisher (1min/30s):

1min Ski
1min Plank
1min Row
1min Push up