11-5-12 Deadlifts & Metcon (Burpee DL, Lunges, PUs) Workout

Strength:

Deadlifts: 10x225, 10x315, 10x355, 10x405

Metcon:

3 Rnds: 15 Burpee Deadlifts (135lbs), 100ft walking lunges, 15 Pullups

Time: 10:19