Overhead squat

Build to heavy 3 (H3) @ 2 RIR (84-90%)
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2 x 4-6 @ 90% H3, Rest 2:30-3:00 b/t sets
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AMAP-1 @ 85%H3

– Build to a heavy 3 (H3) @ 2 RIR (around 84-90%1RM). The intent is to leave some in the tank so that you can progress these over the coming weeks.
– Once you’ve hit the H3 set, you have 2 back-off sets of 4-6 reps @ 90%H3, and 1 set of AMAP-1 @ 85%H3
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get (with 1 rep in the tank)