EMOM 16 (0:45 work / 0:15 recovery)

1) Handstand walk in 7.62m segments
2) Single-leg squats, alternating
3) Rope climbs
4) Single or double-under cross-overs

Intent. Build your movement capacity. Do the 1st few rounds focusing on a good flow on the movements, then (if you can) speed up for the last 2-3 rounds.