For time

21-15-9
Hang squat cleans @ 70/47.5 kg
Strict handstand push-ups

Time cap. 10:00

Overview. A fast barbell/gymnastics couplet. The dream is to be able to just hold on for unbroken sets, the reality is likely to break the work up in a smart way to not get stuck.
Pacing. Steady push from the start. If you know you’ll need to break the movements, break them a bit earlier than you think. 2-3 sets on the barbell on 21s and 15s will be a good plan for most. On the HSPU, it’s important to not go too close to failure. It’s tempting to do a big set to start but it might be better to break these up like the barbell (e.g. 7-7-7 or 10-6-5, then 5-5-5 or 9-6). Aim to always get to work on the next movement, even if it means starting with a smaller set.

Hang cleans → 61/43 kg