11.4.2024 BasicWod Workout
EMOM 12
1 Minute : 7 Reps Bench Press @ 75% heaviest OTD
2 Minute : 10 Wallball
3 Minute : 15 Sit-Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!