11.4.2022 Warmup Workout
5 Min Foam Roll
4 Min Any Erg
3 Rounds:
5 Strict Pull Ups + 10 Sit Ups + 15 Air Squat
1:00 + 1:00 Banded Lat Stretch
5 GM
5 BS
5 Elbows Rotations
5 SN Press
5 SN DL
5 OHS
Then
20 Push Up to Down Dog
20 Glute Bridges Walk Outs
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