11.4.2021 Strength
Bench Press 1RM
1 x 8 x 50%
1 x 6 x 60%
1 x 4 x 70%
1 x 3 x 75%
1 x 3 x 80%
1 x 3 x 85%
1 x 2 x 90%
1 x 1 x 95%
3 x 1 x max
Send off 3:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!