5 minutes Double Under practice

5 rounds, without letting go of rings:
skin-the-cat 1-1-1-1-1
muscle-ups 1-2-3-4-5
ring dips 5-4-3-2-1

10 rounds (bar load is 50% bw):
power snatches 1-2-3...10
overhead squats 10-9-8...1
ring dips 10-9-8...1