11-4-16 Workout
Weightlifting:
Clean & Press - 5 Sets of 10 EoMOM
Superset: Military Press - 15-6-5-4-3
Front Raises - 15-6-5-4-3
Upright Row - 15-6-5-4-3 EMOM
Barbell Curl - 15-6-5-4-3 EMOM
Close Grip Bench Press - 15-6-5-4-3 EMOM
Skull Press - 15-6-5-4-3 EMOM
Overhand Grip Curl - 15-6-5-4-3 EMOM
Abmat Situp - 5 Sets of 20 Reps
Crossfit:
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