A. 5x5 safety bar squat @21x1; 65%; rest 2 minutes
-175 across. felt good. maybe a slight favoring of left side on some of the last reps. need to stay focused.
B. close grip bench press @20X1; 5, 4, 3, 2, 1; rest 3mins
-185,205,215,225. stopped at 2 reps because elbow started to flair.

C.
10min amrap
60 bar facing burpees
30 OHS 120/90#
10 MU
-finished 9 mu.
-burpees finished at 4:32. consistent but slow pace
-OHS finished at 7:46 (3:13). 10-5-5-5-5. should have pushed for 3x10.
-MU 4-1-1-1-1-1. right shoulder is sore after. likely due to poor positioning on transition once i was fatigued.

D. 2 sets:
DB farmers walk - 70# DB 3 lengths of gym
-grip was smoked.
rest
10 weighted barbell step ups
-120#. 10 reps on right leg and 5 on left. felt good.