11.30.11 Workout
Squats
5x7 @185 Ive never squatted this heavy for even one set let alone 5! But just goes to show you that the program works; didnt think i could do 175 for 9; def didnt think i could do 185 for 7...just 2 weeks left!
max HRPU's in 1 min
32 - will start the +1 a day challenge
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