Power snatch + Deep power Snatch + Snatch

6 to 8 x 1+1+1 @ 60+%1RM snatch, go every 1:30-2:00

– Do your 1st set @ 60%1RM snatch, then build up weight if moving well. The priority is to do the movement correctly, NOT going as heavy as you can.
– Drop the bar between each lift
-This is a snatch where you catch the bar in three (3) different positions, each one deeper than the previous one.

1 – Catch in power position, pause for 1-second, stand up to finish the rep

2 – Catch in deep power position (hips just above the knee), pause for 1-second, stand up to finish the rep

3 – Regular snatch