6 Intervals

A1. 2:00 AMRAP
8 Hang power snatches @ 43/29kg
12 Toes-to-bars
36 Double-unders

– Rest 1:00 –

A2. 2:00 AMRAP
3 – 6 – 9 – etc.
Ground to overheads @ 43/29kg
Bar-facing burpees

– Rest 1:00 –

A3. 2:00 AMRAP
20/15 (cal) BikeErg
Shuttle runs* in the remaining time
* 1 Shuttle run = 7.62m out + 7.62m back

– Rest 2:00 –

Flow. Rotate A1 / A2 / A3. Note longer (2:00) rest between A3 and A1

These are intended as fast, hard, sustainable intervals for the 2 minutes and can be repeated with 1:00/2:00 rest. This means finding a pace you can (barely) maintain through the interval (and recover in time for the next one).
These short intervals simulate combinations that have shown up in the CFG open. With only 2-minutes of work, aim to keep a high pace and unbroken sets.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement