2 Rounds :

5:00 AMRAP

14 Wall balls @ 20/14p
10/8 Row Calories
8 Burpees over the rower

5:00 AMRAP

6 Toes-to-bars
10/8 Bike Erg Calories
14 DB Hang C&Js, alt @ 22.5/15kg

Rest 3:00 between intervals