11.3.2022 Workout
STRENGTH PROGRESS 13/13 - HEAVY-LIGHT WEEK
WARM UP 2 rounds ~15min
5 + 5 WALL PRESS BIRD DOG
5 + 5 HIP AIRPLANE
8 BRIDGE PRESS, lintti
FRONT SQUAT
8@45%, 6@60%, 4@70%, 2@80%, 2@85%, 1@90%, 1@95%, 1@100%, 3x1@MAX pal 2-5min
KEHONHUOLTOA LOPPUAIKA
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