11-3-16 Workout
Weightlifting:
Bench Press - 15-6-5-4-3 EMOM
Incline Bench Press - 15-6-5-4-3 EMOM
Pull Ups - 4 Sets to Failure EMOM
Barbell Row - 15-6-5-4-3 EMOM
K2C - 5 Sets of 25 Reps EMOM
Crossfit:
22 TTB
22 Clean and Jerks @ 95/45
200 M Sprint
1RM Squat Clean (5 Min Max)
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