11.3.11 WOD Front Squat & HRPU Workout
Front Squat
5-5(65%)-3-3(75%)-1-1(85%) Last rep go to max reps before failure
Rest 5 minutes then,
21-18-15-12-9-6-3
Front Squats 135/95
Hand Release Push Ups
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5-5 of Front Squat @ 145#, 3-3 of Front Squat @ 170#, 1-1 of Front Squat done at 190# - But the final "1" for max reps I did 6 reps, woot!
Did the full 21-18-15-12-9-6-3 at the RX weight, took me 16:39. Boy was that tough.
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