11.3.11 WOD Front Squat & HRPU Workout
5-5(65%)-3-3(75%)-1-1(85%) Last rep go to max reps before failure
Rest 5 minutes then,
21-18-15-12-9-6-3
Front Squats 135/95
Hand Release Push Ups
Did 185lb, 205lb, then 235lb. Also did 21-15-9-6-3 I think 6am did somthing diffrent.
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