11.3.11 WOD Front Squat & HRPU Workout
5-5(65%)-3-3(75%)-1-1(85%) Last rep go to max reps before failure
Rest 5 minutes then,
21-18-15-12-9-6-3
Push Press 95#
Hand Release Push Ups
Due to oldness, I modified to the above to give my hamstring a break. Rough on the shoulders though.
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