11.3.11 WOD Front Squat & HRPU Workout
Front Squat
65% x5 twice @95, 75% x3 twice @105,
85% x1 then 85% max reps before fail @130 max reps 5
Rest 5 minutes then,
21-18-15-12-9-6-3
Front Squats 135/95
Hand Release Push Ups
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