11.3.11 WOD Front Squat & HRPU Workout
1-1-1-1-1-1-1
Rest 5 minutes then,
21--18-15-12-9-6-3
Front Squats 135/95
Hand Release Push Ups
Brutal and awesome. Thanks Aaron for making me do this, felt terrible today, but as usual glad I did.
Does it feel like your fitness results are stuck?
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