11/3/11 Workout
SWOD: squats @ 205
bench @ 150
DWOD: Off-Season
Complete 7 rounds:
1 Minute of Calorie Row
1 Minute to perform 5 Plyo Push Ups & 10 KB Swings - 2 pood (70 lbs)
*You have one minute to row for calories. You have the second minute to perform 5 Plyo Push Ups & 10 KB swings.
Post total calories rowed to comments.
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