11/27/15 Workout
Start up
Work up to heavy deadlift(16)
Metcon(16) all levels
4rds
400m run
12 oh walking lunge 45/25
12 ground to overhead 45/25
Finisher
50 sit-ups
Roll lower back
Hamstring stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!