11-27-13 Metcon (Burpees, BJs, DL, Front Sq, Ring Dips, Pullups) Workout
1 Rnd: 15 Burpee Box Over (50lb DBs, 20" Box), 15 DLs (315lbs), 15 Front Squats (185lbs), 30 Ring Dips, 30 Pullups
Time - 16:58
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